Summary - Causes and effects of insomnia

Insomnia can be caused by surrounding factors such as an uncomfortable bed or living in a noisy neighbourhood. Our emotions, such as anxiety, anger or resentment, can also keep us awake at night. In addition, a medical condition called sleep apnoea, which interrupts breathing and consequently sleeping through a lack of oxygen. Finally, stimulants such as certain foods, coffee and fizzy drinks can keep us awake at night. Insomnia can have many debilitating effects on our lifestyles. For example, it can lead to road accidents. Furthermore, it can weaken our immune systems leading to serious diseases. It can also lead to overeating and to premature ageing.

(Original article: Success International - Pg 62)