Before Sheila lost weight she felt depressed about gaining weight but did not face the problem. She enjoyed cooking for her family and entertaining at home. The house was always stocked with tempting food. At work she ate food the patients gave her or other snacks. After work she would feel exhausted and do no exercise. Since she lost weight, she has more self-respect, more energy and more enthusiasm for life. She find the dieting plan suits her because she and her family can still eat things they enjoy, and she enjoys the fitness classes.
(Original article - Success International Pg. 59)
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